Who can practice Bosu?

One of the most complete training that currently exist is the Bosu, a hemisphere latex which boost your balance, increase your strength and endurance and improve your posture. The Bosu is part of the so-called functional training, it ie it is a form of exercise that, besides improving our physical condition, has direct application in […]

Bosu: the hemisphere that puts you in shape

One of the most complete training that currently exist is the Bosu, a hemisphere latex which boost your balance, increase your strength and endurance and improve your posture. Find out. Also known as Bosu Balance Trainer or Bosu Conditioning, this method was designed in 1999 by David Weck and today is one of the most […]

E-Cigarette Sales Are On The Rise

“Perspective is everything.” – Rory Sutherland Electronic cigarettes are also called “electronic nicotine delivery systems” (ENDS) or “personal vaporizers” (PV). E-cig sales are growing day by day. Especially teenagers have started using them more than ever over the past 5 years. According to some research in the field, the use of this electronic device has […]

Practicing tai chi helps reduce stress

A doctoral thesis shows that practicing martial arts such as Tai Chi or Qigong improves stress management in the short and medium term, and that its beneficial effects on mental health is maintained over time. Practicing martial arts such as Tai Chi or Qigong is used to control the stress in the short and medium […]

Butiyoga, the female yoga

The butiyoga is a perfect training program for women to lose weight and sculpt the figure, which combines hatha yoga asanas with tribal dances and movements of plyometrics. Lose weight and body volume, tone muscles, build strength and flexibility and also having fun, making it a more sensual movements. What more can you ask of […]