Muscle spasms, how to treat and prevent them

Contractures are common injuries, not only among athletes but also among sedentary, older, stressed or adopt poor posture. We teach how to treat and prevent them. As its name suggests, the muscle contraction is a contraction of the muscle, the offending character lies in the continuity of this contraction steadily over time. Obviously this permanent […]

The very healthy water exercise for seniors

Water exercises are beneficial because they allow for greater exercise almost all the muscle groups without making a great effort, so they are suitable even for people with disabilities. Perform water exercise is very beneficial for seniors because it allows exercise almost all the muscle groups without straining the body, and that being immersed in […]