Muscle spasms, how to treat and prevent them

Contractures are common injuries, not only among athletes but also among sedentary, older, stressed or adopt poor posture. We teach how to treat and prevent them. As its name suggests, the muscle contraction is a contraction of the muscle, the offending character lies in the continuity of this contraction steadily over time. Obviously this permanent […]

The very healthy water exercise for seniors

Water exercises are beneficial because they allow for greater exercise almost all the muscle groups without making a great effort, so they are suitable even for people with disabilities. Perform water exercise is very beneficial for seniors because it allows exercise almost all the muscle groups without straining the body, and that being immersed in […]

Five basic rules for running safe and uninjured

If your sport career is always good to have in mind some basic rules for running safely. Every sport badly implemented may be more harm than good, so you have to take care of certain basics that will allow us to prevent injuries and make the most of the activity. The first thing to keep […]

Taichi, energy balance

Tai chi is a martial art originating therapeutic applications of the Chinese empire, and whose practice is related to the achievement of greater physical and mental balance. Do you dare to try? The Tai Chi Ch’uan, better known as Tai Chi is a martial art with therapeutic applications originating in the Chinese empire, and whose […]

Running and have good muscle mass, it is possible

I’m passionate about and I enjoy running with weights. Can I gain muscle and keep running at a high level? Or do I have a decanter me? I am convinced that many of you do the same questions. After several years, I keep hearing and reading many blogs that is not compatible to both sports […]