The very healthy water exercise for seniors

The very healthy water exercise for seniors

Water exercises are beneficial because they allow for greater exercise almost all the muscle groups without making a great effort, so they are suitable even for people with disabilities.

Perform water exercise is very beneficial for seniors because it allows exercise almost all the muscle groups without straining the body, and that being immersed in water weight to be moved is significantly reduced, and this makes it an ideal activity for people with a disabilities and for those who are in the process of rehabilitation.

Water gymnastics has therapeutic effects on joints, muscles and skeletal system of the elderly, among other benefits.

This type of exercise is suitable for seniors who suffer from joint and muscle problems strengthen the muscles or to relax, something that could not get practicing exercise out of the water, because of pain or because they would be unable to do because of their difficulties movement.

As Dr. David Curto, head of healthcare management explains Sanitas Residencial, whenever possible it is advisable that the physical activity of the largest aquatic exercise is supplemented with, since the water gymnastics has therapeutic effects on joints, muscles and the skeletal system, among other benefits, and is especially recommended for people in rehabilitation treatment.

In addition to the benefits of health aqua fitness physical people in general, in the case of the largest aquatic therapy also positively influence the appearance cognitive because repetition of the series of exercises, precise timing to perform certain actions and need to remember, favor their memory.

Another advantage of these exercises is practiced in group and foster interaction with other people, which is essential to prevent emotional disorders such as depression.