The best naturopathic doctors recommend that you focus on the foods that you eat, as nutrition is the basis for good health. Therefore, they will often recommend a naturopathic diet whose goal is to help increase your energy level and prevent illnesses while improving your overall state of health. This diet uses natural foods that don’t have any artificial ingredients, such as additives and preservatives. Therefore, it will include a lot of organic, seasonal, and raw vegetables and fruits, as well as organic animal products that are free of hormones, antibiotics, and pesticides.
Green vegetables should be consumed as much as possible, as they are loaded with antioxidants, vitamins, and minerals that your body needs to remain in a state of balance. A few great examples include collard greens, broccoli, and kale, but there are plenty more where those came from. When you add some lemon and garlic to your veggies, you can boost their health benefits and create a delicious flavour.
Ditch the dairy, which can cause inflammation in the body, and stick with almond milk, coconut milk, and other plant-based options. These have plenty of calcium, and unsweetened varieties will also ensure that you aren’t getting too much sugar. You can use these milks, which contain plenty of healthy fats for your mind and body, in everything from your desserts, to your smoothies, coffee, and your favourite dishes that require milk.
To get plenty of protein and fibre without the cholesterol and fat that is found in meat, you can consume more beans and lentils, which are so versatile that they can be used a wide array of delicious recipes. You can, for example, use these ingredients in Mexican dishes, mixed with vegetables and quinoa, in salad, with pasta, in soups, and more.
Whenever you sweat, your body is losing valuable electrolytes, and that could lead to feelings of dizziness, as well as dehydration and headaches. To replenish those electrolytes, refresh your body, and hydrate every cell, especially after a tough workout, opt for some coconut water, which comes in a variety of flavours and is a great alternative to sports drinks. Just read the ingredients to be sure the flavoured varieties are flavoured naturally.
By following the simple tips above, you can establish a healthy diet that even the most reputable naturopathic and holistic doctor would highly recommend. The more nutritious foods you eat every day, the better you’ll feel and the more of a difference you’ll make to your long-term health.Tags: eating, healthy