Avoid Cavities

Avoid Cavities Using These Key Tips

Ever had a filling and never want one again? Shudder at the idea of getting a cavity?
If you want to keep your mouth free from the ravages of tooth decay, there are a number of strategies you can implement to make this a reality.
In this article, we will share several so that you may never have to have fillings installed, or worse.

1) See a dentist at least twice per year

Of all the tips in this article, seeing your dentist twice per year (or more) is the best way to avoid cavities throughout your adult life.
Despite your best efforts, there is only so much you can do to spot the indicators of potentially tooth decay.
When you are sitting in your dentist’s chair, they can spot the beginnings of trouble and can take action to prevent future problems down the road.
When you are thinking about booking your next teeth cleaning in Henrico Virginia, remember this.


2) Brush your teeth after eating and/or drinking

As far as things that you can do, the most impactful thing you can do to prevent cavities is to brush your teeth after every meal.
Depending on what you consume, the food that you eat and the beverages that you drink can have a negative effect on your tooth enamel over time.
When you brush your teeth after eating, you neutralize the effect of the acid and the bacteria that proliferate in the hours after a meal.


3) Rinse your mouth with a fluoride mouthwash at least once per day

For some people, cavities are a much harder thing to avoid, as they might be genetically predisposed to acquiring them.
Whether you are one of these people, or you simply want to further decrease the odds of developing a cavity, we also recommend that you rinse your mouth out with a fluoride mouthwash at least once per day.
This compound affords you a protective effect against tooth decay, so swishing it around your mouth whenever you have eaten a meal is a solid idea if you are committed to having a clean mouth from this day forward.


4) Have a dental sealant installed on your teeth

If you really want to go the next mile to ensure that your teeth are never invaded by the forces of tooth decay again, ask your dentist about having a dental sealant applied to the surface of your molars.
Dental sealant is a plastic coating that is affixed to the nooks and crannies of your molar teeth, effectively producing a barrier that cannot be penetrated by sugar, bacteria, acidic compounds, or other agents of tooth erosion.
While this installation will need to be checked on a regular basis and replaced every ten years, it is an effective way to keep your teeth free from cavities.