Training

5 Reasons Why HIIT is Deemed Effective

The High Intensity Interval Training (HIIT) has become a huge trend in recent years. It is an exercise technique where you give your 100% in a short but quick burst of exercises. Then, it is followed by short recovery periods. It is done to increase your heart rate and burn more fat in less time than regular exercises would require. It also increases the need for oxygen during the process. Hence, the recovery period would require you to breathe heavily and at a much faster rate.

There are a lot of reasons why this exercise technique has gotten more popular lately. If you are interested to give it a try, here are some of the reasons why it has been deemed effective in weight loss.

Increase metabolism

Metabolism is the process in which your body converts food intake into energy. It means that if you have a faster metabolism, you will burn fat at a much faster rate. If your goal is to lose weight, then the first thing you need to do is to increase your metabolism. After doing this exercise technique, your metabolism will be boosted in the next 48 hours. It means that even if you are already done with your gym exercises, your body is still burning fat. If you constantly do this exercise, then your body will be used to that metabolic rate that it helps you achieve your weight loss goal even faster.  The best part is that you will no longer feel guilty with what you eat because you are burning it off anyway.

You don’t need to stay long in the gym

We all have excuses in not going to the gym. There are some who would feel tired after work and are no longer interested to go to the gym. There are those who just don’t have the energy to get up and do even simple cardio exercises. If it takes you an hour or two to finish your gym exercises, it would be a lot faster for high intensity interval training. The entire procedure can be done in 30 minutes or less. The best part is that you don’t even have to be in a gym. You can do it even at home or in a park. As long as you are prepared to follow the exercise techniques properly, it is possible to get things done anywhere.

There’s no need for equipment

The reason why you don’t have to hit the gym in doing this exercise is that you can do it even without equipment. You only maximize your body weight to increase your heart rate and keep it going higher. Your goal is optimal muscle building leading to more calories burned and fat loss. Therefore, even if you are just at home, it is perfectly fine.

More essential hormones are released

If you correctly do the exercises, your growth hormone levels will definitely spike. This is necessary for fat loss. You will also have higher catecholamine levels which are the chemicals responsible in mobilizing fat stores in order to burn fat. These hormones are triggered due to the intensity of your exercise techniques.

You will lose appetite after doing the exercises

The problem with some people after hitting the gym is that they tend to eat more as if they were starved. With this exercise technique, your appetite level will be curbed and it helps lose weight even more.

These are just some of the reasons why you should give high intensity interval training a shot now. It has worked well for many people and so it became a trend. It could also work well for you if you can execute the exercises well. The best part is that once you are used to the process, you will enjoy doing it over and over again.