Pain is something that many are faced with on a regular, if not daily basis. Pain is not only uncomfortable but it affects what we are able to do and it even affects us mentally. There are all kinds of ways to deal with pain, and these should obviously be discussed with your doctor. However, if you are looking for something to compliment your current pain management therapy or program, you may want to look into how essential oils can help with pain management.
Essential Oils Have Been Used for Centuries
While there are all kinds of new advances in pain management, the use of essential oils isn’t something new. In fact, this practice has been around since ancient times and has been used for more than just pain management. Essential oils have been helpful in curing and treating a wide variety of issues. In ancient times, there was obviously no such things as antibiotics, so natural sources were used instead.
Stand-Out Oils to Use
If you are new to the world of essential oils, it can seem a bit overwhelming as you look at the sheer volume of options. Most essential oils have multiple benefits, which can make it even more confusing to find those that are ideal for pain management.
Sometimes the most effective oil is dependent on where the pain is located. If you are dealing with more involved pain, such as spinal pain, you will also want to speak to your doctor about what is safe to use and where you can apply it. Seeking advice from your local spine specialist in New Jersey should be the starting point.
As you speak to your doctor and do your own research there’s a good choice you will come across a few popular options. Here’s a look at some of the stand-out oils that are known to be very safe to use, and incredibly effective when it comes to treating pain.
Peppermint Essential Oil
When it comes to essential oils, peppermint oil is one that most people are aware of. This is actually one of the oldest oils to be used and offers all kinds of benefits. This oil has been shown to help suppress muscle spasms, relieve headaches, relax muscles, and help to relieve the pain associated with fibromyalgia. If you are going to have any oil on-hand, this is the one to go for.
Lavender Essential Oil
Many people associate lavender oil with a calming effect, and while this is certainly true it can also help with other issues. This is actually an antimicrobial oil that is excellent at relaxing your muscles and your mind, it can alleviate tension in the muscles, and reduce stress. You can apply it topically to the area that is suffering from pain, or you can inhale it by use of a diffuser.
Rosemary Essential Oil
If you happen to suffer from muscle and joint pain, or you are a frequent headache sufferer, rosemary oil can prove to be quite helpful. As a side benefit it can also help to improve your mental alertness, your focus, and your memory.
Sample a Few Oils
As you look to find that essential oil that helps you, it doesn’t hurt to sample a few and create your own custom blends that give you the pain relief you are after.