Most people from around the world have to deal with a hangover at least once in their lives. While there are always some professional solutions available, like going to the Hangover Hospital, in most situations people have to deal with it alone at home. The good news is that nobody dies from a hangover. The even better news is that you can recover fast if you know what to do. Here are some very simple tips to help you get rid of your hangover.
Re-Hydrate The Body
You need to re-hydrate your body and drink liquids. Spring or purified water is highly recommended as soon as you wake up. Keep drinking water throughout the day. Add fresh fruit juices in order to recover faster and if possible, consider drinking sports drinks as they include electrolytes. Just make sure you do not overdo it with the sports drinks as they do have high sugar content. Alternatively, drink chamomile tea, peppermint tea or ginger tea. They help you to better deal with the damage that appeared for your stomach.
Eat A Good Breakfast
Breakfast is the most important meal of the day and when you have to fight a hangover it is more important than ever. Try to avoid all the foods that have high grease, animal fat or starch content. They will make hangover symptoms worse. Eat a healthy breakfast and try to lay down a little after so the stomach can settle.
Minerals, Vitamins And Herbal Remedies
These are all really important since when you are faced with a hangover your body does not have good supplies of minerals and vitamins. Panax Ginseng is really recommended, together with dandelion root and milk thistle. When looking at minerals you should consider calcium and magnesium. The vitamins you should consume are C and all the B vitamins.
Take It Easy On Medication
Over the counter drugs like ibuprofen and aspirin are popular for those faced with hangovers but it is always a really bad idea to exaggerate with these. You just need small quantities to get all the associated benefits. Prescribed painkillers should normally be avoided as they can be addictive while also having unwanted side effects.
Try To Sleep
Although this is not always possible, the truth is that sleeping off the hangover is something that could be considered. Do all that was written above and then see if you can go back to sleep. This is due to the fact that good naps will help the body to recover faster. Speeding up the healing process is the only thing that you can actually do after a hangover. If the light around you is too strong, use an eye mask.
Unfortunately, there is no real miracle cure after a hangover. You will need to replenish what the body no longer has and you want to recover. Be sure that you do not do any activity that requires concentration since this will make the condition worse or will lead to new problems as you cannot properly do the task at hand.