energy booster

Natural Ways to Boost Your Energy

I’d say its half full … Unlike my energy levels (Photo credit: servantofchaos)

Many people have a hard time keeping up in today’s fast paced world. They often take Red Bull, SK Energy and other energy boosters to get through the day. Unfortunately, these energy drinks can carry a number of dangerous side effects if they are taken over extended periods of time. Fortunately, there are a number of natural energy boosters that you can use instead.

Natural Energy Boosters

You don’t need to poison your body with synthetic sugars to get through the day. Here are a few natural supplements to help you increase your energy levels.

Sunlight

Sunlight is a natural mood booster. You will feel much more energy when you get enough throughout the day. Try to go outside and get at least 15 minutes of sunlight during your lunch break. You should also try to adjust the blinds in your office to get enough light during the day.

Exercise

This may seem counterintuitive, but exercising can be a much more effective way to boost energy levels than taking energy drinks. You also don’t need to worry about a crash later. Another benefit to exercising is that it can help you sleep better at night, which will make you feel more rested the next day. This is the opposite of what many people experience when taking energy drinks.

Green Tea

Green tea is one of the most popular weight loss supplements. It contains small amounts of caffeine to help you get through the day, but it has other properties that can boost your energy levels as well. Green tea is a natural source of epigallocatechin gallate (EGCG). This is another chemical that can boost energy and facilitate weight loss.

Bee Pollen

Bee pollen is one of the best energy supplements that you can find in nature. It has over 20 amino acids and nearly 40 essential vitamins and minerals. It is also rich in complex carbohydrates and proteins, which will help you feel more energized.

People with allergies may also want to try eating local bee pollen. This can help their body build a resistance to pollens in the area, which will help make decrease their allergy reactions. You may be surprised by how much more energy you have when you find a natural way to treat your allergies.

Ginseng

Ginseng is a natural remedy that has been used in China, India and other Eastern countries for centuries. Ginseng also has many properties that can activate your nervous system and increase your energy levels. Brazilian ginseng is the best type of ginseng to take to provide a Testosterone and energy booster.

B Vitamins

You need to have a regular supply of all eight B vitamins to feel well rested and energetic. If you are feeling tired then it could be that you have a deficiency of one of them. Try taking different B vitamins and see if you feel more energetic.

Red Bull and other energy drinks can give you a pick-me-up occasionally. However, you need to be careful not to rely on them too often. They will eventually leave your body feeling more depleted of energy and are not very healthy. Try to find some more natural alternatives when you need more energy.