When a traumatic event happens, there is an emotional tall that will cause confusing, frightening and intense emotions. Unfortunately, the emotions will not be limited just to those that experience events. It is actually possible to be traumatized by all the horrific images we see on TV from violent crimes, natural disasters and the increasing terrorist attacks. According to Nash Injury Law, many of those that are traumatized do not even know that they have a problem. Fortunately, since you are here, you most likely know that you need help or that a friend/family member requires some assistance. Here are some tips that help to deal just with that.
Minimize Exposure To Media
Unfortunately, the media is now relying on the shock factor. This means that news will focus on negative events. For a person that is traumatized this can be damaging. Media exposure should almost always be limited after a traumatic event. This does include social media. Basically, if you feel that you become overwhelmed as you watch the news or you browse through your Facebook feed,
Accept The Feelings You Have
Society teaches us to be in a specific way. When we are not that way we are told that something is wrong. Traumatic stress will lead to the appearance of emotions that are surprising and difficult to deal with like guilt, anger and shock. One of the vital parts of recovery is to basically accept all the feelings that you have. You want to allow yourself to basically feel exactly what you feel. That is a necessary part of healing. You will need time to mourn and heal. Never force the natural healing process since it is different for everyone.
Gradually Challenge Yourself
The difficult part of overcoming a traumatic event is that you need to take positive action. Small acts will make a really big difference and in the beginning you just have to take some really small steps. For instance, you can volunteer for something that you truly believe in. This does not necessarily have to be connected to what happened to you. Alternatively, you can try to get in touch by people that were affected by the same or similar traumatic events. Even participating in a memorial event can help.
Positive intentions are hard to follow through on. Going to a psychologist that is specialized in trauma will offer a very big helping hand. In many cases speaking to a total stranger can give you the impulse you need to do something about what is happening to you right now.
Exercising – Moving
One of the last things people want to do when affected by traumatic stress is move. However, exercising is important since it helps to burn adrenaline while releasing endorphins that boost mood. Mindfully performed physical activity will rouse the nervous system and will help to get rid of that stuck feeling. Exercising should involve both legs and arms so you basically have to get moving. Some of the recommended exercises are swimming, walking, playing basketball, dancing and running.