It doesn’t mean you will have healthy teeth if you brush them in the morning and evening each day. You need to give your mouth and teeth all the attention they need. Here are 5 oral health tips that will help you have pearly whites and healthy mouth.
1. Consider your diet and stop snacking
Poor diet has a great impact on the teeth among others. The more often you consume sugary drinks and acidic foods, the more likely your teeth will be damaged by decay (dental caries). On the other hand, foods and drinks that are good for dental health include raw vegetables, cheese, breadsticks, crackers, milk, and plain water. Aim to cut down on sugary foods and drinks.
Also, try to cut back on snacks, especially the midnight ones. Brushing can clear your teeth of food particles and bacteria, but it’s not worth the effort if you snack afterward.
2. Brush enough and regularly
Many people brush their teeth on a regular basis, but they don’t do it enough. Make sure to brush your teeth for 2-3 minutes at least twice a day — just before going to bed and in the morning — using a fluoride toothpaste. Why is this important? The flow of saliva (the natural cleaning system of mouth) slows down during the night. This way the mouth is at a higher risk for decay. By brushing your teeth before going to bed you prevent decay from developing. The same goes for the morning brushing.
Apart from that, you should make sure to pick the right toothbrush, clean it regularly, and change it after a while. Look for a toothbrush whose bristles and head can reach into the molar crevices, as this is the place where food debris and bacteria like to hide away. You also need to keep your toothbrush clean and change every 3 to 4 months or at your semi-annual dental check-up.
3. Floss properly
Aside from brushing, you need to practice flossing every day and perform it properly. You should use a relatively long piece of floss that is not shorter than 15 inches. An 18-inches-long is ideal for flossing since it let you use a clean part of floss per 2-3 teeth without getting back bacteria you’ve just removed from your mouth. How to do it? Rub the floss against your teeth by making the semi-circular motions that create a backward or forward “C shape.” By doing so, be sure to wrap the floss around every single tooth.
4. Use a mouthwash
A good mouthwash is capable of reaching the places where floss and brushes can’t go. It will remove the food debris in your mouth that triggers gingivitis and irritates your gums. Consider using a mouthwash if you want to get the most out of your oral care.
5. Visit your dentist regularly
The regular dental visits are important no matter how old you are. Prevention is better than cure. With that being said, regular dental check-ups can prevent teeth problems from developing because the dentist can identify the majority of the teeth issues at an early stage. The most important of all, the dentist will help you rectify them and provide you optimal dental care. Your dentist will suggest the best option for you, whether it is teeth whitening, tooth bonding, porcelain restoration, orthodontics, dental implants, or periodontal therapies. You can learn more here about these dental treatments.
Remember that dental hygiene is an integral part of body health. Follow these five tips, and you will take your oral hygiene to the next level.