When you’re trying to lose weight, it can be all too easy to slip up and stop making progress. Sometimes you simply hit a plateau and stop losing weight without any discernable reason, in spite of watching what you eat and continuing to exercise. Other times, you may find yourself stressed out or emotionally drained and end up eating more than you should, leading to weight gain or stalled weight loss.
No matter what your difficulty, you can jumpstart your weight loss again by detoxing your body. You don’t have to starve yourself or suffer, just take a couple of days to get rid of all the bad habits and toxins that have accumulated in your body. You’ll be amazed at how quickly you can change your taste buds and appetite, and how quickly you can lose the weight.
First, get rid of all of the toxic elements of your diet, at least for the short term. This means no meat, dairy, eggs, sugar, simple carbohydrates, or added fats. Although you can add complex carbohydrates back into your diet later, for your initial detox you should also avoid these items. If it helps, clean out your kitchen from any tempting snacks or other foods.
Next, replace these unhealthy foods with all-natural, fresh fruits and vegetables. Some people chose to make juice from these foods, but be careful about juicing. You want to keep the fiber in all of these foods so that you don’t feel hungry during your detox. If you want to turn your fruits and veggies into drinks, make them into smoothies instead. Simply blend your fruits and vegetables with ice and a little splash of water, lemon juice, or other low-sugar fruit juice. As long as you don’t add other foods, you can eat and drink as many vegetables as you want.
Finally, make sure you are supporting your body during your detox. Consider adding detox supplements from a reputable company like O Vitamin Co. Don’t try to do any usually vigorous athletic activity like running a marathon while you detox. However, you can usually continue your normal routine without any problems.
Most people lose about five pounds of water weight after detoxing, flushing out the bloat and waste that they’d been living with. Detoxing can help you feel better and look better with just a little effort.