As surprising as it may sound, biological stress is a recent discovery. It is an organism’s response to a stressor such as an environment condition. Stress was first identified and documented in late 1950s by endocrinologist Hans Selye. The symptoms existed long before, however his findings led to new research that aided millions deal with stress. Compiled here is a list of the top 5 ways for you to relieve stress.
Play Online Games
As silly as it many sound, playing games online has many benefits! It is known to relax your brain cells during stressful circumstances. Brain games for example, have a positive benefit on players, where it increases cognitive functioning. Another benefit is that you can make new social connections; someone to chat with to take away the tense. At Kitty Bingo for example, you will come across players from different parts of the globe. Whenever you like, pop in the bingo rooms to enjoy a few bingo games while having a chat with the other players. You can even play the other side games available. The advantage you have there is that new games are added on a regular basis.
Listen to Music
A stressful situation can arise anytime and anywhere, leaving you overwhelmed. Taking a break to listen to relaxing music has a positive effect on the brain as well as the body. It is known to lower blood pressure and decrease cortisol. This is a hormone linked to stress. Music improves memory. Music we listened while being teenagers has a greater emotional bind to our brain than anything we’ll listen to as adults. A study demonstrated that music is an extremely effective stress management tool. The best music that helps reduce stress are Native American drums and flutes, sounds of rain, thunder and nature sounds and light jazz, classical and easy listening music.
Laugh it off
This is not joke! Laughter is known to release endorphins. This helps your mood and decrease levels of the stress-causing hormones adrenaline and cortisol. What laughing does is trick your nervous system into making you happy. It also stimulates many organs such as your heart, muscles and lungs. It also enhances your intake of oxygen-rich air. Laughing soothe tension. It can stimulate circulation and aid muscle relaxation. This helps reduce some of the physical symptoms of stress. Some ways of finding laughter is to watch some comedy videos, pranks, find some jokes online or why not join a Laughter wellness session!
Many are coffee addicts, however having a large dose causes a short-term spike in blood pressure. Instead of energy drinks or coffee, try green tea. Along with healthy antioxidants, green tea has a calming effect on the nervous system. Another natural tea you can try is peppermint tea. The menthol is a natural muscle relaxant. It helps you have an overall calmness. Lemon Balm tea is also very relaxing and natural. It helps reduce the stress hormone and relaxes the body without causing drowsiness. It also helps elevate the mood. Chamomile tea is among the best-known calming tea. It’s the best tea for anxiety and promotes relaxation and sleep.
A proper diet and stress levels are closely related. When overwhelmed, many tend to forget to eat well. Thus, they resort to using fatty snack foods, and sugary foods. Having a well-balanced meal will not only keep you healthy but also reduce the symptoms of stress. Fish with high levels of omega-3 fatty acids have been shown to decrease stress signs. High fibre, carbohydrate-rich foods like minestrone soup, baked sweet potatoes or sautéed vegetables over rice cause the brain to produce more serotonin. It is a hormone that relaxes us.