The current health and fitness market is literally flooded by all kinds of vitamins you can buy for prices ranging from “awesomely cheap” to “extremely expensive”. Liquid vitamins, energy bars, special energy formulas, powdered supplements… there are literally tons of different products to choose. The best advice is, quite obviously, to ask your doctor’s opinion and, if needed let him prescribe some specific supplement. Even if it’s a prescribed medication, you can still find delivery services such as Medly, that will bring your prescriptions to your house.
However, we all know it’s not always possible to just go to your GP to just ask him which one is the best vitamin we need today. That being said: Which vitamins are really good for our health then, and how can we choose what do we really need?
One of the most powerful natural antioxidants, Vitamin C helps our body fight all kind of stress, from a simple cold, to overexertion in the workplace, and physical traumas as well. Vitamin C reduces our convalescence time and help reduce the damage caused by “oxidative stress.” In other words, this substance will reduce any kind of damage you can suffer from the outside or the inside. So how much Vitamin C do we need to stay fit every day? Well… the more the better, actually.
There’s no known overdose, and Vitamin C is never harmful, yet we usually need more of this vitamin if we endure a lot of stress (for example after a long run). Vitamin C is the first vitamin to buy, as you can never get too much of that, and you will feel its effects almost immediately. Did we mention that orange juice contains a lot of this vitamin?
Vitamin B Complex
Vitamin B complex helps our body optimize the energy it extracts from food. It promotes the conversion of nutritive elements into promptly useable energy, but don’t worry… it won’t make you weighed down! Vitamin B complex is great for those who feel exhausted as it will give you an energy boost, provided that you eat healthy foods in the right quantities. It can also help open your appetite, which may be useful when you feel too tired or if you’re excessively slim.
Overall it’s a great supplement if you’re a sporty type, as all your muscles will benefit from this vitamin intake, but it can also greatly help if you’re convalescing after a long disease. Vitamin B is especially effective when associated with supplements of folic acid. Not only these are of paramount importance during pregnancy to prevent some serious conditions such as spina bifida, they’re great even if you’re not going to have a child.
Both Vitamin B and folates help fighting anemia (low red blood cells count), helping you fight that never ending fatigue sensation you often endure during women’s period, or just when your blood isn’t healthy enough.
We naturally synthesize this vitamin just by exposing our skin to the natural sunlight. Darker-skinned people, the elderly, and those who live on northern latitude usually produce less Vitamin D. However you will be surprised in finding how many people may suffer from different symptoms of Vitamin D deficiency.
Vitamin D is often supplemented to pregnant women, as it helps preventing many conditions that are associated with its deficiency such as gestational diabetes, pre-eclampsia, and small infants. Although you can just… spend a little more time under the sun, nutritional supplementation is a very effective way to increase your Vitamin D levels.
Several recent studies also pointed out how a stronger supplementation of this Vitamin may be associated with a lot of additional benefices, for example by promoting bone and cartilage health, and also preventing several diseases (even very serious ones like cancer and depression!)
Vitamin K is usually sold as a supplement together with Vitamin D, Iron and Calcium. Vitamin K natural effect is to promote healthy blood coagulation, but it also helps regulate calcium absorption and strengthen bones.
Because of that, it’s used in association as it is widely considered a great supplement for those looking for “good blood and good bones”. Just keep attention if you’re taking any blood-thinner prescriptions: Vitamin K may interfere with these medications, so always check with your doctor before taking it.
So even if vitamins aren’t exactly your cup of tea, it’s worth doing a Google search on the top brands of organic vitamins that can support your body’s function. Start simple and talk to your doctor if you’re wondering what other vitamins or minerals you may need to add to your daily intake.