Dealing with chronic health issues

So many people are dealing with chronic health issues that are completely preventable. Studies show that over 75% of medical visits are related to elements that people can control. However, if you’re living a lifestyle that’s not conducive to your health, it’s easy to spiral out of control. In order to experience a higher quality of life, consider these wise habits and incorporate them into your routine.

1. Nutrition
If you had a nice BMW, you’d never place a bag of sand in the gas tank. You wouldn’t do that because you’d like for this vehicle to last a long time. In order for it to run at an optimal level, you have to give it the gas it needs. Knowing this, the same concept applies to your body. Be intentional about eating fresh fruits and vegetables at each meal. You’ll have more energy, maintain a healthy weight and live longer this way.

2. Sunshine
Many people underestimate the power of Vitamin D to enhance your life. In many states in the U.S., the residents don’t receive a lot of sunlight. As a result, many of them experience seasonal affective disorders. Sunlight is helpful because it is a mood-booster. If you’re trying to change your life and its pace, consider getting outside every day. You can take a walk every morning. You can go to the park or go for a swim. Find an activity that you enjoy outdoors and make sure to wear sunscreen while you do it.

3. Professional Treatment
Mental health issues are at an all-time high. More people are turning toward substances in order to cope with life and the stress it brings. If you’ve found yourself in this predicament, it’s best to consider 12 Step Programs For Drug Addiction. Don’t be afraid to reach out and get the help you need. Don’t suffer alone. There are drug treatment centers in Florida that are open for your use. Be honest with your family members and friends about the help you need and don’t be ashamed to get well.

4. Rest & Vacations
Too often, people reserve only two weeks in the year for vacation time. It’s the time their employer allows for rest and relaxation. Out of the 52 weeks in the year, two isn’t nearly enough. You have to get creative about making sure you have time to relax and enjoy a sabbatical. Consider taking a vacation once a quarter. Utilize time on the weekend to get more days off at one time. It’s also important to make sure you’re getting quality sleep. Make sure that you’re in bed by 11 p.m. for the best quality of sleep.

5. Exercise
When you’re overweight or obese, it’s harder on your frame to operate. This is why overweight people deal with swollen feet and struggle with pain from standing. Exercise is great for weight loss and management. It’s also beneficial for those who want to experience a healthy heart. For endurance and stamina, regular cardiovascular exercise is important. Don’t forget to incorporate weight training for strong muscles and balanced hormones.

6. Boundaries
Boundaries are important for your mental health. If you have family members or friends who are sucking the life out of you, it’s time to let them go. Mental health counseling will help you realize the difference between healthy and toxic relationships. You don’t have to settle for dysfunctional relationships. As long as you have toxic people in your life, it’s going to be very difficult to experience a beautiful life. You’ll have to figure out ways to phase people out of your life who are harmful to you and themselves. Don’t stay in a toxic situation because of fear.

7. Water
Water is important for cleansing the body. If you used the restroom throughout the day and didn’t flush the toilet, an unpleasant odor will make the area unbearable and unsanitary. Water flushes the toxins out of your system and helps your digestive system operate properly. Drink half of your body weight in ounces every day and you’ll be okay.

It doesn’t matter how old you are. You’ve got time to change your life around and start these new habits today. As long as you take the steps toward optimal health, your life will be better than it was before. Be patient and gracious with yourself as change can be hard. However, stick to the path and remember that you’re able to accomplish a goal of becoming a healthier person. Though the changes might be challenging, remember that you’re worth it and you owe it to yourself.