rehab

Dealing With Relapse: What if Short-Term Drug Rehab Isn’t Right For You?

When you’re dealing with addiction, drugs or alcohol might take over your life. Your drug of choice is all you can think about. Detoxification and rehabilitation came and went last year, but you’re still struggling with sobriety today. Relapse is a real worry in your mind. Take a moment to consider the benefits of long term drug rehab in comparison to your previous experiences. You may truly benefit from an alternative program.

Basics of Long-Term Rehabilitation

You might wonder about the different rehabs available today. What is long term drug rehab? The long-term reference describes the 90 days that you’re typically in treatment. This time frame is in direct contrast with the 28 to 30 days that’s typical of short-term programs.

Long-term rehab allows you to take your time with detox and recovery. Although one month may seem like a long time, it’s actually a fraction of the time that you’ll need to feel better about your sobriety. Some people simply need a longer time to cope.

Focusing on the Individual

A long-term program gives you a chance to talk about yourself with a professional. A third party who isn’t involved in your life can be a perfect soundboard for your worries, dreams and hopes. These professionals ask pertinent questions and help you think about your life as it is now. They’ll guide you to a change that’s necessary for a healthy life.

Without long-term rehab, you may not have enough time to focus on yourself. The treatment might feel rushed at a certain point. You need to take as much time as necessary to make a big change.

Venturing Into the Past

The majority of serious addictions aren’t truly about the drug. There’s a reason why you crave the escape into the “high.” At long-term rehab, you have a chance to really dive deep into your past. Suppressed emotions and memories might arise as you go through private counseling.

It’s healthy to go through these scenarios in your head. Abuse, abandonment and countless other issues can impact your daily life. The drug is simply a conduit to release yourself from those worries. The trick is to forgive those situations and move forward.

Considering Dual Diagnoses

Another factor that comes into play is possible dual diagnoses. These situations arise when you have an addiction coupled with a mental ailment. One issue may have preceded the other or even caused it. Regardless of the situation, both ailments must be treated at the same time.

A person with bipolar disorder or depression might turn to drugs as a coping mechanism. Rehab professionals can treat the mental issue so that the substance recovery is relatively easy in the end.

Bonding With the Family

The family unit is a huge component to your recovery. During long-term rehab, the professionals have a chance to work with your loved ones. They’ll go over the unique details that pertain to your recovery. When the treatment is over, both the patient and family have a solid start with recovery in the real world.

Working with the family may be a challenge for every party at first. Everyone should be patient so that the recovery benefits the entire family. It’s not just the patient who has a difficult time at this point.

Learning About Triggers

One of the best ways that patients benefit from their treatment is through trigger education. Certain objects, scents, environments and other factors cause a reaction in the mind to crave a certain substance. As a long-term patient, you can learn to pinpoint your particular triggers. With this information, avoiding and recognizing those triggers will be easier than ever before.

Socializing With Others

An important part of any rehab is socializing in group activities. Both short- and long-term rehabs have group counseling. Everyone listens and shares stories so that a sense of community develops. When you know that one person went through the same situation as you did, bonds and communicate begin.

Many patients find lifelong friends in these groups. They keep in contact over the years and support one another. Addiction is a struggle that will always warrant a true friend’s strength.

Communicating your needs to professionals and family is an important skill to have. Tell someone if you’re struggling. Leaning on someone else can give you the strength to stay sober and positive. Being proactive about your life is the only way to fight off those temptations when they arise.