diet

How You Can Use the Web to Get in Shape

Whether you weigh just a few pounds more than you should or have health conditions caused by your weight, you need to start getting in shape today. While there are hundreds of companies that sell juices, drinks, vitamins and supplements that they claim can help you lose weight, there really is only one way to […]

energy booster

Natural Ways to Boost Your Energy

I’d say its half full … Unlike my energy levels (Photo credit: servantofchaos) Many people have a hard time keeping up in today’s fast paced world. They often take Red Bull, SK Energy and other energy boosters to get through the day. Unfortunately, these energy drinks can carry a number of dangerous side effects if […]

citrus

How to Help Supplement Your Diet With Daily Multi-Vitamins

Nutrient deficiencies have become more and more present because much of the processed foods that make up a significant portion of the modern diet do not have sufficient levels of these essential nutrients. When you do not consume sufficient quantities in your diet, you can supplement with daily multi-vitamins. How Daily Supplements Help Although it […]

fitness

The Pros and Cons of the Stomach Band

There are many different types of weight loss surgery out there. They can be classified, however, in three different categories: Restrictive procedures, like the lap band, whereby the only change is the size of the stomach. Malabsorptive procedures, like the Scapinaro procedure, whereby the digestive system is changed. Combination procedures, like the Roux-en Y procedure, […]