addiction

Addressing the Issues of Addiction Through

The breadth and depth of the newest substance abuse crisis has families, medical professionals and law enforcement entities struggling. Fortunately it has spurred these same groups, in conjunction with the wellness community, to employ innovative methods like Intensive Outpatient Programs (IOP) to help people overcome their addictions. At the forefront of providing solutions are IOP […]

drug addiction recovery

Beginning of a lifelong process

Detox and rehabilitation are just two parts of the recovery process when someone has an addiction. In particular, going to an alcohol rehab Sacramento is valid and important to ending substance abuse, but it is only the beginning of a lifelong process. Millions of people struggle to overcome alcohol addiction every year. Staying sober takes […]

Inspiration

Put Drug Addiction In The Past And Embrace A Healthy Future With These Strategies

Drug addiction is one of the most difficult diseases that an individual might grapple with. However, people who are serious about leaving the world of substance abuse and all of the problems it entails in the past can do so. The important thing to remember when recovering from drug addiction is that having a plan […]

stress

The Fight or Flight Response: Effective Ways to Recognize and Repel Intense Stress and Anxiety

Have you ever suffered a panic attack? If not, you’re lucky, because at least 1 in 10 people experience panic attacks. In fact, anxiety disorders strongly relating to panic attacks are now considered the most common mental illness in the United States. Panic attacks are often triggered by a particularly stressful, anxiety-inducing event and are […]