healthy cooking

The Healthiest Methods of Cooking

People nowadays are getting more conscious about their nutrient intake and how food is prepared. While most people would do whatever it takes just to ditch the fryer when cooking, there are actually some cooking methods that seem unhealthy but can actually help retain the nutrients in each ingredient. One method is smoking. Smoking meats […]


How Much Does Obesity Cost Society?

We know that people who are obese are unhealthy, and unhealthy people require more medical provisions than healthy people. They suffer from anything from heart disease to diabetes, and all of these need treatment. A number of studies have now shown that around $147 billion is spent on treating the obese, and that this figure […]

addiction free

Heroin, Opiate Pain Pills and the National Addiction Crisis

Prescription pain killers that are derived from the opium poppy, like OxyContin and Vicodin, have become the nation’s leading drug threat. They are technically not the most commonly abused illicit drug, since the federal government still regards marijuana as being illegal under any circumstances. But if we set aside marijuana due to its patchwork legal […]


Four Techniques for Maintaining Your Sobriety

Anyone who is addicted to alcohol or drugs must participate in a detoxification and rehabilitation program to overcome their addiction. After completing long-term treatment, you must work hard for the rest of your life to maintain sobriety. Fortunately, experts recommend several strategies to maintain sobriety for a lifetime to avoid a dangerous relapse. There are […]