Top Five Weight Loss Myths That Need To Be Set Straight

It is not uncommon to come across countless number of diets and weight loss plans that are suggested by researchers and nutritionists every other day. What’s more astonishing is the fact that how some of us are obsessively fawning over one diet or the other unquestioningly. Whether it is the fruit only regime, low-carb diet […]

The Benefits of Hiring a Personal Trainer

Although the mental picture you may get of a personal trainer screaming at his clients until their legs have turned to Jell-O may deter you from hiring a trainer, the benefits of doing so will outweigh any fears you may have. Although many trainers use the ‘tough love’ route to push their clients to better […]

Finding the Best Franklin Personal Trainer

Trying to lose weight and get fit is no easy task which is why many Franklin residents who are trying to improve their physical fitness or shed those extra pounds set out to find the best Franklin Personal Trainer to help them accomplish their goals. While one Franklin personal trainer may be popular than another […]

10 Things You Can Learn From Bodybuilding Blogs

Whether you are a fitness enthusiast or a budding bodybuilder, you can learn a lot from a bodybuilding blog. Before you crack the secret to six-pack abs and to-die-for guns, chiselling the brain with proper bodybuilding wisdom is necessary. 1. Know the inside scoop Reading a bodybuilding blog would give you an insider’s perspective of […]

Tips for Starting an Exercise Programme That Works for You

You probably already know that you should be exercising to tone your muscles and improve your range of motion so that you can continue to maintain good health and well-being. But sometimes just getting started and sticking with an exercise programme is harder than it might seem. The way to begin your exercise routine is […]

The Amazing Programs of Max Workout by Shin Ohtake

Many people are already getting conscious about their physical appearance which includes their body size and weight. Gaining too much fat from eating foods that contain high levels of cholesterol will really add more weight and fats to the body. The same effect happens when a person doesn’t have any interest to perform regular exercises […]

Does Steroid Really Give You Lean Muscle Mass?

Anabolic steroids have been well known and used by bodybuilders for a long period of time. Most bodybuilders, as well as professional athletes, know that steroids literally bring real benefits for their performance. However, many people still hesitate and even avoid the usage of steroids, either because of the facts that they don’t know much […]