From a few centuries ago in Southeast Asia people discovered a great and amazing herbal tree which is known as kratom. It is a very effective herbal and it has some great effects to our body. Kratom leaf has some alkaloids which makes it an effective pain killer. Kratom leaf and products also helps us […]

If your sport career is always good to have in mind some basic rules for running safely. Every sport badly implemented may be more harm than good, so you have to take care of certain basics that will allow us to prevent injuries and make the most of the activity. The first thing to keep […]

Finding the best Christmas gift ideas for men in your life? For most people, giving gifts to men can be confusing. Men are known for being reserved. They are not very vocal about the things they want unlike women who speak up about the things they find lovely even the littlest things. Men, they don’t […]

Tai chi is a martial art originating therapeutic applications of the Chinese empire, and whose practice is related to the achievement of greater physical and mental balance. Do you dare to try? The Tai Chi Ch’uan, better known as Tai Chi is a martial art with therapeutic applications originating in the Chinese empire, and whose […]

I’m passionate about and I enjoy running with weights. Can I gain muscle and keep running at a high level? Or do I have a decanter me? I am convinced that many of you do the same questions. After several years, I keep hearing and reading many blogs that is not compatible to both sports […]

With age the chance of fungus toenails increases, because as you age, your immune system changes, the nails become brittle and dry, presenting more cracks where these microorganisms can stay. These infections are usually caused by the so-called dermatophyte fungus, although in most cases are not a risk of serious health can be contagious and […]

Whether you’re a man or a woman, it’s likely you’ve heard your fair share of sexual health advice. But how do you distinguish the helpful information from the downright absurd? Let’s have a look at some of the world’s worst sexual health tips. Erectile dysfunction is nothing to worry about If you struggle to get […]

Many people want to lose weight right after the holiday season as warmer weather and more revealing clothes are coming. Losing weight quickly and losing weight and keeping it off can be very different things. Losing weight with crash diet makes it much more common to put the weight back on or more back on […]

One of the most complete training that currently exist is the Bosu, a hemisphere latex which boost your balance, increase your strength and endurance and improve your posture. The Bosu is part of the so-called functional training, it ie it is a form of exercise that, besides improving our physical condition, has direct application in […]

One of the most complete training that currently exist is the Bosu, a hemisphere latex which boost your balance, increase your strength and endurance and improve your posture. Find out. Also known as Bosu Balance Trainer or Bosu Conditioning, this method was designed in 1999 by David Weck and today is one of the most […]