stress

The Fight or Flight Response: Effective Ways to Recognize and Repel Intense Stress and Anxiety

Have you ever suffered a panic attack? If not, you’re lucky, because at least 1 in 10 people experience panic attacks. In fact, anxiety disorders strongly relating to panic attacks are now considered the most common mental illness in the United States. Panic attacks are often triggered by a particularly stressful, anxiety-inducing event and are […]