fitness run

The fitness freak’s latest mantra: Proform 14.0 CE Elliptical- $1200

The strong desire to stay in shape and the inability to squeeze out time for attending gym classes on a regular basis have contributed to a steep rise in the sales figures of personal fitness equipment. Among other exercising machines, the availability of elliptical trainers have seems to have brought a whole new revolution into […]

diet

Diet advice to fight cholesterol

Cholesterol is something of a buzzword these days, with products on the market claiming to lower it, health experts advising of its dangers, and a host of food substitutes available to ensure you’re not getting too much, but (if you’re being honest), do you know what cholesterol is? Produced by our livers, and found in […]