weight lose

Simple Strategies That Can Help You Lose Weight And Keep It Off

These days, obesity is a big epidemic. Currently, about 1/3 of Americans are obese. Additionally, another 1/3 are overweight. Carrying excess weight is very dangerous because it makes one more susceptible to several degenerative diseases, including but not limited to diabetes, depression, cancer, and heart disease. However, individuals who are ready to implement the behavioral […]